[Coolmm3]

What is the best combination of diet and workout to lose weight? Struggling with how much exertion in a workout vs fuel needed.

[yeppcock1738]

it really is just calories in calories out, if youre not eating enough you wont have the energy to workout

def dont avoid carbs like people say and make sure your diet is mainly protein/fiber since theyre the most filling

[logip]

Try to lift heavy while maintaining a caloric deficit. Its good to do cardio also after every workout sessions